Sex life does not end with old age, for women or men.The increase in male sexual performance with age after the age of 60 is a concern for many male members.There are many techniques that can help men after age 60 enjoy life and stay close to their wives.
Functional characteristics of the male reproductive system after the age of 60
Impotence is common in men over 65.These are natural natural processes that are difficult to influence in any way.
After retirement, or even earlier, men may face the following problems:
- Takes longer to become aroused than when younger;
- Penis size may decrease;
- Feelings from intimacy and physicality may be less vivid;
- reduced physical activity;
- fatigue;
- erection problems;
- The skin in the genital area becomes loose.
In addition, older men's ability to fertilize decreases.In addition, children born to “older fathers” often have various disabilities and health problems.
Causes of decreased sexual performance in older men
Potency decreases in men after age 60 for completely natural reasons.As you age, your libido levels will be lower than when you were younger. This is a normal process that everyone must go through.
What other factors can negatively affect the reproductive system of the stronger sex:
bad habits
One of the main reasons for decreased libido levels is the presence of bad habits.Potency in men can be affected by heavy drinking and smoking.All of these factors can have a negative impact on the entire body.
Reduced testosterone levels
Due to changes in age, the amount of testosterone in the body decreases significantly.
Deterioration of blood vessels
Due to improper nutrition, plaque can form in the blood vessels on the penis.Their presence interferes with blood circulation.
psychological reasons
Stress, nervousness and mixed emotions can also contribute to decreased sexual performance in men over 60.
cardiovascular system diseases
As we age, the heart muscle loses its original elasticity and becomes weak and sluggish.The heart begins to work worse and physical activity becomes more difficult to tolerate.
genitourinary system diseases
Problems with the excretory and reproductive systems can also lead to reduced sexual performance in men.
sedentary work
If range of motion is associated with limited movement, especially of the small pelvis, then a man's effectiveness will also decrease with age.
In addition to these factors, there are many causes of reproductive system problems.Everyone has their own.How to improve performance after age 60?Currently, a number of drugs have been developed to help address this problem.
Methods for therapeutic effectiveness after 60 years
Many men are reluctant to see a doctor, but it is necessary.To avoid looking for solutions to potency issues as you age, starting at age 50, you need to see your doctor and get regular checkups.Firstly, this will help avoid health problems, and secondly, be mentally prepared for the natural decline in sexual desire.
Diagnostic stage:
- Potency diagnosis in a 60-year-old male determines the degree of blood changes.If there are any diseases in the genitourinary system, the number of white blood cells in the blood will significantly exceed the normal standards for healthy people.
- Ultrasound examination is an integral part of the diagnosis, without which further treatment is not possible.The results of the ultrasound will detect organ damage.If so, additional testing or inspections will be performed.
- After 50 years, the quality of semen decreases significantly.In order to analyze it, a spermogram is required.
- To test for the presence of bacteria, a smear is taken from the urethra.
After diagnosis, the question arises "How to increase potency?" To enhance potency in men after 60 years of age, there are various medications.
Potency Stimulants:
- To increase effectiveness, you can use special medications.But you need to consult your doctor before using it.These pills not only dilate the blood vessels in the reproductive organs but also help in prolonging sexual intercourse.Product effects last up to 36 hours.
- But it's not just the drugs that can be effective.Vitamin complexes are also very effective.Good remedies are biological supplements and vitamins.Medications should only be taken with your doctor's permission.
In addition to stimulating medications, you need to stick to a daily routine, eat right, and lead an active lifestyle.
You can perform Kegel exercises, which are designed to stimulate the muscles involved in the urination process.They need to alternately squeeze and relax.If your health permits, it's also important to do abdominal exercises and walk more.
In some cases, contacting a sexologist may be helpful.This is especially important if the cause of impotence is psychological.
Folk remedies for enhanced potency
To increase effectiveness, it is not necessary to take various medications; you can use folk remedies.They are equally valid.
Most commonly, these are herbal decoctions that increase sexual arousal.
Traditional functional recipes:
- At home, you can take ginseng tincture with vodka (or alcohol).Ginseng is an aphrodisiac and has beneficial effects on male sexual performance after the age of 60.Under the influence of the tincture, it is strengthened, hormonal balance and metabolism are normalized.
- Bee bread is a natural remedy that increases libido and prolongs the duration of sexual intercourse.
- Hemp seeds aid in recovery.First, the seeds help increase testosterone production.
- At home, older male representatives will benefit from ordinary Dubrovnik soup.A very effective treatment that increases sexual desire and stimulates erections.The decoction can also extend the duration of sexual intercourse.
- Cuscuta and asparagus seeds increase potency and help extend the duration of intimacy.
- Male Musk Creek is a plant extract that has beneficial effects on the reproductive system of older men.
- Recipes based on ginger root are also often used to solve this problem.Its only limitation is stomach problems.Wash and chop the ginger and add it to the tea.It is not advisable to drink this type of tea frequently as it may cause gastrointestinal problems.
- Since ancient times, walnuts have been known to be an effective medium for male enhancement.Walnuts can be chopped and mixed with dried fruits and kefir.You can consume this mixture multiple times a day.Besides being healthy, it's also incredibly delicious.
In addition, effective folk recipes can be prepared based on herbs:
- Thyme;
- Rowan;
- St. John's Wort;
- Rhodiola rosea root;
- calamus swamp;
- nettle.
Before preparing herbal decoctions, it is important to ensure that they do not cause allergic reactions.
Proper nutrition and healthy lifestyle
Improving potency is impossible without proper nutrition and a healthy lifestyle.
What foods should be included in your daily diet:
- You can enhance the benefits by including fresh vegetables and fruits in your diet.It is also worth eating more honey, beans, fish and lean meat.
- Eat less high-cholesterol foods as it can have a negative impact on blood vessels.
- Salt intake should be reduced to 6 grams.every day.
- Seafood, onions, arugula and vegetables are good for libido.
- Caffeine intake should be reduced and green tea should be consumed instead.
Men over the age of 65 are recommended to perform various physical exercises for the small pelvis.You shouldn't be overly enthusiastic about physical activity, you just need to lead an active lifestyle and go for walks in fresh air instead of sitting at home watching TV.
By following the right lifestyle, you can not only increase your libido but also maintain your overall health.